One health story making the rounds is how sitting too much all day will kill you. Since you are likely seated as you read this, don’t panic. According to fitness scientists, a 40 year old woman should be able to do 16 push ups. A man, 27.
An open source developer is well know for his skills on coding… and coding… and coding for hours… but stop now and give me some 20 push ups… NOW !
(Για Ελληνικά διαβάστε εδώ)
Utappia 